3. Rows. Rowing and its variations are powerful exercises for strengthening your lats. The beginner-friendly variation that most people do is the seated cable row.

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

Pullups are a great bodyweight exercise you can use to target your lower lat muscles even when you’re not in the gym. Simply ...

Build big, strong latissimus dorsi muscles takes more than just pull ups. Add these lat exercises and workouts to your routine to add major size and strength.

Before diving into the best exercises for lats, you should know a little bit about this area on your back. Your login session has expired. Please logout and login again.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

However, most latissimus dorsi pain goes away on its own with rest and home exercises. If your pain is severe or doesn’t go away, talk to your doctor about other treatment options. How we ...