Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are the best lat pulldown alternatives. The post These are the best lat ...

The latissimus dorsi, to use the muscles' proper name, are the wide, fan-shaped muscles that make up the majority of your mid-back. The lats are especially consequential for several reasons.

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Meanwhile, exercising your lats also often work secondary muscles like your biceps, shoulders, and lower back. Best Exercises for Lats. There isn't a perfect exercise for everybody.

Before diving into the best exercises for lats, you should know a little bit about this area on your back. Your login session has expired. Please logout and login again.

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

The latissimus dorsi is a large muscle covering your back. You may know it as your lats muscles. They're connected to many parts of your body, originating from areas such as your spine, ...

- Lower the dumbbell back behind your head. - Use your lat muscles to pull the dumbbell back up to the starting position. - Do 3 sets of 10 to 15 reps. Studies referenced: Aerenhouts, D. (2020).

Back exercises don’t always get as much of our attention as they deserve. ... “In the ’70s, ’80s, and ’90s, that's all anybody used to develop their lats,” he says.

Build big, strong latissimus dorsi muscles takes more than just pull ups. ... The Best Lat Exercises to Build a Stronger Back. Read full article. 1. Brett Williams, NASM, David Otey, C.S.C.S.