Flexion is the movement of a joint that increases the angle between the joint and the body part. Movement of a body part to the side is called lateral flexion. This type of movement is commonly ...

This 10-minute bodyweight workout will sort that out. According to MiraFit: “Training the obliques will result in a stronger ...

Discover why crunches damage your spine and learn the superior core exercises that build real strength without the ...

resisting movement—especially those that fall in the “anti-lateral flexion” category. The network of muscles enveloping your torso from your glutes to your traps (a.k.a. your core ...

Having a strong neck is important for physical health, as it can prevent injuries, improve posture, and boost athletic ...

To achieve these objectives, medial-lateral and flexion-extension gaps must be balanced, because imbalanced gaps cause instability, pain, swelling, walking disturbances, abnormal wear, premature ...