Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add ...

If you fall into the latter category however, there’s good news — you can build your pecs with a pair of dumbbells instead.

Elliot Burton Lats, Traps, and Thickness – Full Back Workout Posted: April 30, 2025 | Last updated: April 30, 2025 This intense back workout targets width, thickness, and overall strength ...

Pain in the latissimus dorsi, or lats, can occur due to overuse. It may also result from improper technique in sports or other activities. Several exercises and stretches may help relieve lat pain.