Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Push-ups can be a devilishly difficult exercise to master. I must have performed thousands in my lifetime, but there is ...

Incline Push-Ups: Perform push-ups with your hands on an elevated surface, like a bench or a wall. The higher the surface, the easier the exercise. Let's Train!

I decided to try for 70 reps of weighted push-ups each day for a week, placing a barbell plate across my mid-upper back and ...

Push-ups, press-ups, call them what you will, are one of the most basic and effective exercises out there. They're accessible (all you need is your body and a floor!) and they work a ton of ...

“This is our 14th year raising money for this Push Ups For Charity event, [so far raising] over $250,000. Our goal this year is $25,000 and we certainly expect to exceed that.” ...

Push-Up Benchmarks for Women: 20-29 years: Around 15-20 push-ups is considered a good range. 30-39 years: Aim for approximately 13-19 push-ups. 40-49 years: A good target is around 11-14 push-ups.

For assistance with your push-ups, try this Slingshot Push-Up Band, $47 at Walmart. This band is designed to help you execute push-ups with the correct form and efficiency.

An internet trend is challenging women everywhere to complete 11 push-ups in a row. Experts share what they think of the challenge, and why the exercise can protect your health.

One personal trainer tried 30 inchworm push-ups every day for one week, and here's what happened to her body.

Ages 17–21: 19 to 34 consecutive push-ups For late teens and early 20s, 19–34 push-ups indicate a strong base of fitness. This sets the stage for an active adult life and helps prevent ...