But incorporating biceps exercises is important for reasons ... (Pro tip: Nguyen says 1 to 2.5 pounds is a “cozy” increase for women targeting small muscle groups.) You’ll know you found ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Forget Botox and expensive couture: the new status symbols for rich and powerful women are their toned, rock-hard arms. At 55, Nicole Kidman certainly got the memo as she was snapped flaunting ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms. ‘Break Free’: Professor Announces Decision to Resign 9 Things ...