Lace your boots normally through the bottom and middle eyelets. When you get to the point of the boot where your foot flexes ...

“This infographic is absolutely perfect!” Beckstead assured me. “I actually lace all my shoes with the ‘heel slippage’ technique,” referencing one of the 12 pictures on the graphi ...

Turns out that extra hole helps runners tie their shoes extra tight with a "lace lock" or "heel lock" method. Follow BI Video: On Twitter More from Sports The extra eyelet at the top of running ...