You just need a pull-up bar or similar to do the hanging L-sit. Hang from the bar with your hands shoulder-width apart, then ...

A pull-up bar is a great piece of fitness equipment to have at home to build upper-body strength. Our fitness editors and trainers tested to find the 7 best. ... and L-sit pull-ups.

In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up beforehand, then proceed to show detailed progressions for them. So, all ...

Working up to a chin-up or pull-up on a fixed bar is also a great place to begin. Things to look out for If you do have the strength to pull off an L-sit chin-up (and, wow, I'm impressed), these ...

Until I started using the Ultimate Body Press Elevated XL Doorway Pull-Up Bar, I didn’t fully grasp how much harder it was to do pull-ups on crappy bars.Our guide’s current top pick, the ...

Working up to a chin-up or pull-up on a fixed bar is also a great place to begin. Things to look out for If you do have the strength to pull off an L-sit chin-up (and, wow, I’m impressed), these ...

Sit up quickly, and throw the pillow at the pull-up bar. Then catch the pillow and reverse the movement for one repetition. Focus on getting this to flow smoothly, which is more challenging than ...

Max pull- ups, plus one rep failure (perform unassisted pull- ups until you no longer can hang on the bar or pull yourself up). Drop from ... L- sit negatives: Once you are in the up position, ...

While pull-ups are a highly effective exercise, they do present several common challenges. Grip strength is often a limiting factor, especially for beginners, as holding onto the bar for extended ...

You just need a pull-up bar or similar to do the hanging L-sit. Hang from the bar with your hands shoulder-width apart, then lift your legs, extend them at hip height and hold the position.