The L-sit is a functional bodyweight exercise that strengthens several major muscle groups, including your core. I decided to accumulate a two-minute L-sit every day for one week to see if I could ...

And if you really want to take things up a notch on the burn scale, meet the L-sit exercise, a move that works your entire body without moving a muscle. Now the L-sit isn't exactly on the same ...

The L-sit might be categorized as a bodyweight core exercise, but this fiery full-body move also targets your quads, hamstrings, hip flexors, back, arms and shoulders, strengthening muscles all ...

For an extra challenge, try holding a weight overhead. Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps ...

L-Sit is a powerful gymnastic basic ... L-sits are a good body-weight exercise that transfers well to other movements. The shoulder stability and core strength will take you far.

Some exercises just look awesome ... is confident that he can teach you how to nail the L-Sit, a sneaky-tough display of core strength and control. "The L-sit is a badass, foundational gymnastic ...

Each week add a set until you can do 5 sets of the hardest exercise. Once you can do 5 sets of 5 seconds at the variation, progress to the next level. Working through the L-Sit in this manner will ...

that's essentially a ring L-sit, a variation of the exercise we're talking about today. Isometric moves train the muscles not by moving but by holding a particular position for as long as possible.

Meet the expert: Ariel Belgrave, CPT, is a certified personal trainer and creator of L.E.A.N., to help her ... (Same with the two exercises below.) Sit on the middle of the chair with your spine ...

Davidsdottir now does a lot of core exercises, including deadbugs, side planks, and L-sit holds. Katrin Davidsdottir does "a lot" of core training to maintain her position as an elite CrossFit ...

This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it. Everyone likes a good challenge.