But another form, creatine hydrochloride, shows promise as being both effective and possibly easier to digest due to its absorbability. Out of all the powders we tested, Kaged Creatine HCL was the ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

It contains a patented creatine hydrochloride (HCl) formula, and the company states people do not need to have a “loading phase” with this supplement. A loading phase is when people consume ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

With that, creatine monohydrate—not creatine hydrochloride (HCl), creatine gluconate, or creatine ethyl ester—should always be the main ingredient in your supplement. Some creatine supps may ...