Komal Malik, Head - Dietician, Asian Hospital, Faridabad. If you're yearning for something sweet, consider dark chocolate as a healthier alternative. “While chocolates are not the healthiest ...

According to Komal malik, Head dietician, Asian Hospital, Faridabad, “When you have a high-protein diet, the level of protein ...

Komal Malik, Head-Dietician, Asian Hospital, Faridabad, shares some insights. “Popcorn is a low calorie snack because of its high fibre content,” says Malik. Research published in the Journal ...

Komal Malik, Head Dietician at Asian Hospital, Faridabad "The monotrophic diet, or 'mono diet,' is a simple way of eating where you consume just one type of food or a small selection of similar ...

Foods rich in omega-3 fatty acids, such as fatty fish and certain seeds, are essential for maintaining heart health. Dietitian Komal Malik explains that omega-3s have anti-inflammatory properties and ...

A diet rich in fruits and vegetables, fish, poultry, whole grains, low-fat dairy products, and nuts is proven to work wonders for your heart.