According to Komal malik, Head dietician, Asian Hospital, Faridabad, “When you have a high-protein diet, the level of protein ...

Komal Malik, Head Dietician at Asian Hospital, Faridabad. Celebrities like Beckham and Sharma often choose this diet because it’s easy to follow and reduces the effort of meal planning.

Foods rich in omega-3 fatty acids, such as fatty fish and certain seeds, are essential for maintaining heart health. Dietitian Komal Malik explains that omega-3s have anti-inflammatory properties and ...

Dietitian Komal Malik explains, "Beetroot juice is rich in nitric oxide, a compound known to dilate blood vessels and lower blood pressure levels." Incorporating beetroot juice into your diet can ...