If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

Knee pain and injuries are fairly common, especially as we age. And although knee replacements can be a big help to people ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

What is reverse walking Learn how this unique exercise can strengthen your knees sharpen your brain and enhance ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

Knee pain can be incredibly disruptive - turning ... Unlike general healthcare providers who may prescribe pain medications or generic exercises, these specialists take a customized approach ...