Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is ...

However, from a brain health perspective, not all nuts are created equal. There is great variation in the health benefits found in different types of nuts. Walnuts are a top nut for brain health.

Some nuts are also high in vitamin E, an antioxidant that helps preserve the lining of blood vessel walls. As well, many types of nuts are a good source of flavonoids, phytochemicals that help ...

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever ...

Professor Joe Vinson's study evaluated nine types of raw and roasted nuts and two types of peanut butter to assess the total amount of polyphenols found in each, as well as the polyphenols' expected ...

Think through the health objectives: There are different health advantages of several kinds of nuts and dry fruits. For example, walnuts are rich in omega-3 fatty acids, almonds are well-known for ...

The common types include the regular or white Makhana ... If you have a known allergy to nuts, seeds, or pollen, consult a healthcare professional before consuming Makhana. Additionally ...