You lift weights to be strong and fit — and now your kid wants to do it, too. Is that safe? Probably — but, as with much in parenting, it depends. With proper supervision, children as young as ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

There are many forms of commitment that successful athletic programs require and chief among those are developing, ...

The Garrison boys powerlifting team has only been in existence since 2021. In those five years, they have won five regional ...

But for one writer, learning to weight lift changed her perception of how ‘sporty’ she could be. Throughout my life I’ve been classed, and classed myself, as bad at sport. I always dutifully ...