Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

especially at the bottom of the exercise. The fix: Keep your chest proud and core engaged throughout the entire movement. If you're new to kettlebells, begin with a lighter weight. For most people ...

Make kettlebell swings part of your workout Don’t be fooled by this ... where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

This workout is ideal for doing either at home, or the gym, and if you don’t have a kettlebell you can always substitute it for a medium-weight dumbbell or even a small-filled backpack.

The shape is great for any kettlebell exercise, the powder coated handle offers solid grip and small colour-coded bands around the handle let you know the weight you’re lifting. This kettlebell ...