Craving a classic egg salad without the eggs? This high-protein, low-carb vegan version hits all the right notes. Perfect for keto-friendly sandwiches or lettuce wraps! #VeganKeto #EgglessEggSalad #Hi ...

These sweet and fruity keto-friendly raspberry glazed donuts pack a lot of protein and flavor and make a perfect pick-me-up ...

The keto diet emphasizes low carb and high fat, but you don't want to forget that protein is also an important part of the lifestyle. Ideally, you'll want this macronutrient to make up 20 percent ...

GNC, a global leader in nutritional supplements, through Guardian Healthcare Pvt. Limited ("GNC India"), GNC's master ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults ...

The ketogenic diet has gained popularity as a way to lose weight and potentially improve your health. The diet is very low in carbohydrates, high in fat, and moderate in protein. While the diet is ...

Keto devotees stay true to the diet 100 percent of the time, while others have found they need a little more carbohydrates or protein. That’s inspired some to tweak the low-carb, high-fat diet ...

Full-fat options (typically labeled as 4% milkfat) provide more satisfaction with a better fat-to-protein ratio for keto purposes. Low-fat or fat-free versions not only contain slightly more ...

The ketogenic diet – an eating plan that emphasizes fat and protein over carbs – has certainly had its fair share of pluses and minuses added to its balance sheet over the years. But a new ...