Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

Jameson has been an outspoken advocate for the keto diet since beginning the plan in March 2018 Joelle Goldstein is a Senior News Editor on the TV team for PEOPLE Digital. She has been with the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re keto, one of the foods that likely attracted you to the diet is cheese. (I don't blame you.

With chronic disease rates rising worldwide, the need for effective lifestyle interventions has become more urgent than ever. Low-carbohydrate ("low-carb") and ketogenic ("keto") diets have gained ...

In the last few years, intermittent fasting and ketogenic diets have become very popular. Both offer the promise of weight loss and numerous health benefits, but their approaches differ drastically.