A keto diet requires a low amount of sugar, meaning that you should limit soda, juice, candy, cake, ice cream, desserts and ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

Keto Flu – Temporary fatigue ... In a bowl, mix olive oil, garlic, ginger, cayenne pepper, and lemon juice. Rub this mixture on the tilapia and let it marinate for 15-20 minutes.