When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

Even your non keto friends will love this snack. Little bites of cheese and nuts are the perfect high-fat pair. 14. SuperSeedz Somewhat Spicy Pumpkin Seeds. $8 at Amazon. $10 at Walmart.

One popular keto dish is a creamy chicken Alfredo made with zucchini noodles (or “zoodles”). Zoodles are a great low-carb ...

I’ve made them for keto friends, skeptical family members, and even picky eaters—and no one’s complained yet. So if you’re looking for a guilt-free way to treat yourself, give these a try.

A study claimed that people who eat high-fat, low-carb diets weren’t seeing their arteries fill up with plaque, despite having high levels of blood cholesterol. Critics disagreed—and all hell broke ...

Ordering butter chicken for lunch with friends tomorrow? But is it really even keto-friendly? Here is the answer and mind you ...

The ketogenic diet (keto) ... Reading food labels, planning your meals ahead, and bringing your own foods when visiting family and friends can make it much easier to stick to the ketogenic diet.

Bananas, potatoes, and quinoa are just some of many foods to avoid if you're following a keto diet. Here's what you can't eat when you go keto.

Can a keto diet help with mental health? A patient of Dr. Chris Palmer shares how a keto plan helped reduce his bipolar symptoms and boost his mental health.