If you’re following the keto diet, there’s a number of other beverages to drink besides water. Teas, sparkling water, and fruit or vegetable juices are all low-carb and keto-friendly.

IF YOU’VE EMBRACED a keto diet, you’ve probably dedicated plenty of time to menu planning and prep. But here’s one thing you may have overlooked: drinks. You may not often associate drinks ...

Creamy, rich, and unbelievably easy — this coconut pudding is a must-try for anyone following a vegan or keto lifestyle. Low in carbs, dairy-free, and full of flavor! #VeganDessert #KetoPudding #Cocon ...

Dr Lee gives her advice on non-alcoholic keto beverages: “You can drink tea or coffee without sugar. You must drink at least 2 liters of water per day. Sparkling mineral water is a good option ...

While following a keto diet, you may be able to enjoy alcoholic drinks that are low in carbs, like hard liquor and light beer. But those containing carbs and sugar, including many cocktails ...

It's possible to imbibe in limited amounts. Here’s how to choose your drink wisely when you’re watching carbs. A ketogenic diet is inherently very low in carbohydrates — specifically 20 to ...

Here are a few nuts and seeds that can fit into a keto diet: While you need to limit these foods and drinks on a keto diet, you can still enjoy small portions of some high-carb foods as long as ...

When you start a keto diet, make sure to drink lots of water to prevent this. If you were drinking many sugar-filled drinks before starting this diet, this is even more important, since you are ...