The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize ...

Keto Cycle is a ketogenic diet app designed to make Keto dieting easier. A Keto diet is typically described as a low-carb, high-fat eating program that helps a body start the process of Ketosis ...

Everyone is talking about keto cycling, a version of the high-fat keto diet. Here are the differences between keto cycling, and keto, plus what experts say you should know before trying this fad.

It’s been found to help with weight loss and fat loss. Other potential health benefits include better blood sugar regulation and less insulin sensitivity for ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

Ketogenic Diet May Help Restart Irregular Menstrual Cycles In contrast, women following low-fat diets did not report any changes in their periods. All participants lost a similar percentage of ...