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After reaching 232 lbs., Lauren Berryhill tried the keto diet and weight lifting to beat her binge eating and sugar addiction—and she lost 103 pounds.

Bodybuilder Robert Sikes uses a keto diet, a lot of patience, and some strategic higher-calorie days for sustainable fat loss without losing muscle. Business Insider Subscribe Newsletters ...

Freshly Cut. Keto Stuffed Pork Chops - Bodybuilding Bulk Shred Recipes. Posted: December 19, 2024 | Last updated: December 19, 2024 "Hi, I’m Bobby Parrish from FlavCity.

My name is Lauren Berryhill ( @keto_coach_lauren ), and Im a 27-year-old certified personal trainer and nutrition coach in North Carolina, specializing in the ketogenic diet. After reaching 232 ...