Our editors also may be in touch with follow-up questions. Keto gummies are a type of supplement purported to help support weight loss while improving energy, mental focus and digestion.

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes ...

The ketogenic diet focuses on foods high in fat and low in carbohydrates. People who follow a "keto-like" diet of high fat and low carbohydrate foods may be at greater risk for cardiovascular ...

The keto diet is a high-fat, low-carbohydrate, and adequate-protein diet. Eating this way triggers a metabolic process called ketosis. Simply put, it causes the body to burn fat instead of ...

People hoping to shed a few pounds often turn to keto and paleo diets, but, according to a Tulane University study, those weight loss methods score among the lowest on overall nutrition quality ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone.

The keto diet (also known as the ketogenic diet) asks you to make major changes to your daily eating habits. This high-fat, low-protein program drastically restricts carbohydrates, including bread ...

However, there are a few different approaches to going low-carb. The keto and carnivore diets both restrict your carbohydrate intake, but their similarities stop there. The keto diet focuses on ...