I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that amount so that your body can gradually adjust.

Medically reviewed by Melissa Nieves, LND Kefir is a fermented beverage with a long history of medicinal uses. Recent ...

So lately, I’ve been diving into all things fermented (a big green flag ingredient for the gut), and one drink that keeps bubbling to the top (pun intended) is kefir. Creamy, tangy, and packed ...

Medically reviewed by Aviv Joshua, MS, RDN Kefir is a popular fermented drink made of milk and kefir grains that contains ...

Touted as a gut health fix, with positive links to Alzheimer’s, glowing skin and more energy, it’s no wonder this ancient drink is becoming more popular. Kefir is a fermented milk drink that ...

Dietitians agree that unsweetened kefir is the No. 1 late-night drink for weight loss. Kefir is rich in protein for satiety and has probiotics that may support weight loss. It also provides ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Easy to drink on the go, these cans are a good alternative to fizzy sugary drinks that can throw off your microbiome. Biotiful Dairy is the UK’s biggest kefir brand and the company says that each ...

Modern commercial varieties are widely available in supermarkets, though traditional homemade kefir maintains a more diverse microbial profile. The drink has gained popularity worldwide as ...

I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns ...