This Underrated Drink Could Help Slow the Progression of Alzheimer’s, New Study Says
This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile ...
Health on MSN11mon
Kefir Vs. Yogurt: Which One Is Better For You?
Yogurt and kefir, both fermented milk products, have long histories and unique characteristics that set them apart. Yogurt ...
Could this fermented drink hold the key to better health?
“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...
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5 health benefits of kefir, a beverage that packs more probiotics than yogurt
Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some ...
How drinking kefir can boost your gut health
"Kefir is rich in microbes (Getty Images)" src=" data-uuid="a2690e99-f66c-3e05-9b61-241fd3af6112"> Kefir, a fermented milk drink similar to yogurt, is gaining popularity for its potential health ...
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Kefir improves memory by 66% in Alzheimer’s patients
Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...
Women's Health1y
6 reasons why adding kefir to your diet is good for your body
Similar to those used for sourdough, when kefir grains are added to milk and left for 24 hours, the microorganisms multiply and this starts the fermentation process, turning the lactose into ...
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Water kefir v milk kefir – which one is better for gut health and hydration?
Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...