Medically reviewed by Aviv Joshua, MS, RDN Kefir is a popular fermented drink made of milk and kefir grains that contains ...

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Yogurt is created with cultured bacteria and kefir with kefir grains (live cultures that ferment milk ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and nourish from within. Kefir drink is one such healthy option that may help you ...

I used to think of kefir as one of those slightly icky health foods – probably incredibly good for you but mildly gross. Fermented yogurt? Not the sexiest foodstuff. So despite it being ...

Lifeway Foods, Inc. (Nasdaq: LWAY) ("Lifeway" or "the Company"), a leading U.S. su­pplier of kefir and fermented dairy ...