“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining calorie-burning lean muscle and helping to keep hunger at bay. And kefir is an easy ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...