It's important to note that lactose content for other yogurt and kefir types, like low-fat yogurt, flavored yogurt, and whole ...

Kefir is a type of cultured dairy product. It’s nutritious, high in probiotics, and easy to digest. It’s made by adding kefir grains—a combination of yeast and bacteria—to milk.

As it turns out, there may be one such drink in your fridge right now. New research shows potential for one particular drink ...

Note: Kefir grains are a naturally occurring culture made of lactic acid bacteria and yeast encased in protein and a type of carbohydrates known as polysaccharides. After fermentation for kefir ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.