Some ingredient combinations surprise us with their simplicity and efficiency. This is the case with kefir and turmeric, ...

Some ingredient combinations surprise with their simplicity and efficiency. This is the case with kefir and turmeric, which ...

Kefir, pronounced kee-feer, is a drink made from the fermented milk from a cow, goat, or sheep. Water kefir is similar but has a water base instead of milk. Kefir grains have yeast and good ...

Our editors also may be in touch with follow-up questions. Kefir is a fermented, probiotic-rich beverage with an acidic taste and creamy consistency similar to thin yogurt. People have enjoyed ...

But if you really want to do something for your digestive system—and your overall health—why not try one of the original gut-friendly foods: kefir. Kefir (pronounced kuh-FEER)—yogurt’s ...

But if you really want to do something for your digestive system — and your overall health — try one of the original gut-friendly foods: kefir. Kefir (pronounced kuh-FEER) is yogurt’s ...

Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of these ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns ...