While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

Kombucha (pronounced kom-booch-a) is not the only scoby drink, kefir sodas do the same good work. Water kefir grains look like irregularly shaped lumps of cooked rice which increase in volume as ...

From kefir to kombucha and other bacterial brews ... as the natural sediment from the Scoby (symbiotic culture of bacteria and yeast) will have sunk to the bottom of the bottle.

Kefir, a fermented milk product ... Kombucha, a fermented tea drink originating from China or Japan, is created by adding a SCOBY (colony of friendly microbes) to tea. A 2014 review indicated ...

Here are 8 fermented foods and drinks that have been shown to improve health and digestion. Kefir is a type of cultured dairy product. It’s nutritious, high in probiotics, and easy to digest.

Milk kefir is tangy, thick and slightly effervescent ... It is fermented by means of a jelly-like disc called a scoby, which stands for “symbiotic culture of bacteria and yeast”.