They're available as dietary supplements but are also found in fermented foods like yogurt, sauerkraut, and kefir.Adding ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Yogurt is created with cultured bacteria and kefir with kefir grains (live cultures that ferment milk and multiply). Both are usually made with cow's milk, but animal and plant-based milk options ...

Kefir is a fermented beverage made from milk and kefir grains. Kefir is thought to have health benefits and can generally be ...

Coconut Kefir Is the Plant-Based, Probiotic-Rich Drink a Gastroenterologist Says Is Stellar for Your Gut. A registered dietitian shares what is coconut kefir, plus explores the many health ...

Five benefits of kefir ... I’ve kept mine alive for two months now, making plenty of kefir. The kefir grains grow in size and quantity, and you’ll need to split them or give them away.

From kefir to kombucha, these are the best drinks for gut health, tried and tested by our fitness and wellbeing editor and gut-friendly food and drink experts. ... rich in plant foods, ...

Since kefir is dairy-based, it unfortunately isn't suitable for those following a plant-based diet. However, McAllister recommends other naturally fermented products, like sauerkraut, kimchi and miso.

“Kefir may help restore a balanced gut microbiome and reduce systemic inflammation, ... completely lactose-free and non-dairy alternatives made from coconut water or plant milks are also available.

Online searches for kefir are at breakout level while sales of drinkable yoghurt were up by over 15% last year despite sales of other dairy products falling, according to The Grocer.