“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

The name kefir comes from the Turkish word “keyif,” which refers to the “good feeling” a person gets after drinking it. The drink is a combination of milk and kefir grains or powdered ...

I drank kefir for a month and it made me feel like a superhuman ... certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

Put 1–2 tablespoons (14–28 grams) of kefir grains into a small jar. The more you use, the faster it will culture. Add around 2 cups (500 ml) of milk, preferably organic.

Water kefir is a beverage favored for its fizzy flavor and probiotic content. ... California bees, Japanese water crystals and other names, water kefir is thought to have originated in the late 1800s.

Here Are 9 Health Benefits Of Kefir. 1. A Rich Source of Essential NutrientsOriginating from Eastern Europe and Southwest ...

Since kefir is dairy-based, it unfortunately isn't suitable for those following a plant-based diet. However, McAllister recommends other naturally fermented products, like sauerkraut, kimchi and miso.

Kefir appeared to downregulate the expression of Toll-like receptor 4 (TLR4), a cellular pathway involved in triggering inflammatory responses in the brain.

The benefits of drinking kefir include better gut health, brain health, and immunity. Here’s what happened when one writer tried drinking it daily.

Water kefir is a quick ferment, needing only a day or two and involving both bacteria and yeast. It’s dairy-free, caffeine-free, and a great alternative to sodas.