“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...
New research from Brazil has identified promising cognitive improvements linked to regular consumption of kefir, a tangy probiotic-rich beverage with origins in Eastern Europe. Alzheimer’s ...
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I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink?While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.
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From Boosting Gut Health To Fighting Infections: 8 Health Benefits Of Kefir1. A Rich Source of Essential NutrientsOriginating from Eastern Europe and Southwest Asia, kefir derives its name from the ...
Share on Pinterest A new review suggests that the probiotic-rich drink kefir could help improve some Alzhimer’s symptoms. Ekaterina Vasileva-Bagler/Getty Images Scientists in Brazil recently ...
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