“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and nourish from within. Kefir drink is one such healthy option that may help you ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

and so you can now buy kefir made from dairy-free milk, juice and even water. Make sure your glass jar and lid are washed well and dried thoroughly. Add your milk to the glass jar along with the ...

Join me in this how to make homemade kefir popsicles recipe video. Today we're making strawberry popsicles with the strawberries we just picked over the weekend. I love summer, and all the desserts it ...

Kefirko allows consumers to enjoy homemade kefir with the introduction of its two unique kefir-making kits: the Organic Milk Kefir Maker with Fresh Kefir Grains and the Organic Water Kefir Maker with ...

Medically reviewed by Jonathan Purtell, RDNKefir is a fermented milk drink that is beneficial for your gut health. Introducing it into your diet may aid digestion and help you have regular bowel ...

Human nutrition increasingly embraces fermentation as a natural and non-medicated means of promoting digestive health and ...

If you’re new to kefir, drinking a flavoured variety might make it easier to get used to the acquired taste. 6 Biotiful Gut Health Kefir Milk Drink Original Credit: Sainsbury's ...

They attributed exceptional longevity in the region partly to regular kefir consumption. Modern commercial varieties are widely available in supermarkets, though traditional homemade kefir ...