In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket ...

You've likely seen the tall bottles of kefir tucked into the dairy aisle next to the tubs of yogurt. But what really ...

When there's no time for yeast dough and the craving for something homemade persists, I reach for taratushki. These are ...

"Key Takeaways " This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile fermented beverage that you can drink ...

Kefirko allows consumers to enjoy homemade kefir with the introduction of its two unique kefir-making kits: the Organic Milk Kefir Maker with Fresh Kefir Grains and the Organic Water Kefir Maker with ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

The publicly traded kefir company Lifeway is fighting a takeover by the French dairy giant. But for CEO Julie Smolyansky, ...

We explain how to make kefir and give you some insight into the probiotic super-drink myriad of health benefits it has! What ...

During this time bacteria and yeasts in the kefir grains turn the sugars in milk into lactic acid, making it taste slightly sour, says Tayler Silfverduk, a registered dietitian with a private ...

They attributed exceptional longevity in the region partly to regular kefir consumption. Modern commercial varieties are widely available in supermarkets, though traditional homemade kefir ...