This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Kefir is a probiotic-rich drink made from milk and ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

What if we say nature has a non-invasive beauty option for you? You heard us. Enter kefir, a fermented milk drink with a history as rich as its creamy texture. It is healthy, light on the gut and has ...

Kefir is a Common Aid in Starfield. When consumed, it provides the following effects: Restores 5 Health. The base item has a Mass of 0.3 and Value of 140. This makes it a low value per weight item.