With just 80 calories and 12 grams of protein, this quick, inexpensive snack helps curb cravings and balance blood ...

I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

If you don't mind sweeteners like sucralose, there are lots of light yogurts to choose from. Another option is to choose plain yogurt, which naturally contains no added sugar. You can add fresh ...

Kefir grains are small white to light yellow gelatinous mixtures of probiotic microorganisms, including lactic acid bacteria, yeasts and acetic acid bacteria. The bacterial makeup of the kefir ...

Kefir, a fermented milk beverage that may look a bit like yogurt, has a relatively short shelf life after the seal is broken. Once open, it only lasts for up to five days, assuming you've put it ...

Kefir, pronounced kee-feer, is a drink made from the fermented milk from a cow, goat, or sheep. Water kefir is similar but has a water base instead of milk. Kefir grains have yeast and good ...

You heard us. Enter kefir, a fermented milk drink with a history as rich as its creamy texture. It is healthy, light on the gut and has benefits beyond your expectations. Let's find out. Kefir ...

But if you really want to do something for your digestive system — and your overall health — try one of the original gut-friendly foods: kefir. Kefir (pronounced kuh-FEER) is yogurt’s ...

The research suggests a new origin for kefir cheese and sheds light on the evolution of probiotic bacteria. For the first time, scientists successfully extracted and analyzed DNA from ancient ...