I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and ...

Medically reviewed by Jonathan Purtell, RDNKefir is a fermented milk drink that is beneficial for your gut health. Introducing it into your diet may aid digestion and help you have regular bowel ...

The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and nourish from within. Kefir drink is one such healthy option that may help you ...

Human nutrition increasingly embraces fermentation as a natural and non-medicated means of promoting digestive health and ...

Kefir is made by adding milk to kefir grains - which are soft and look a little like grated cauliflower. The bacteria and yeast in the kefir grains ferment to make a probiotic drink. It tastes ...

While both drinks offer health benefits, water kefir appears to be the better option for gut-specific concerns, thanks to its ...

During fermentation, kefiran, a polysaccharide, forms a gel-like matrix around the grains, contributing to kefir’s creamy texture. Non-dairy alternatives like coconut, oat, and almond milk can ...

While it’s easy to make at home with just two ingredients — kefir grains and milk — getting hold of the grains can be tricky. Whereas, store-bought kefir skips the 24-hour fermentation process.

Kefir is produced by fermenting milk with kefir grains—small, cauliflower-like structures containing a complex community of beneficial microorganisms. Unlike yogurt, which typically contains ...

In the quest for glowing skin, youthful energy, and a resilient body, many people are turning to age-old solutions, literally ...

Lifeway Foods shows encouraging revenue growth and strong fundamentals, with no debt and significant cash. Read why I rate ...