What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

You've likely seen the tall bottles of kefir tucked into the dairy aisle next to the tubs of yogurt. But what really ...

IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some ...

Kefir is produced by fermenting milk with kefir grains—small, cauliflower-like structures containing a complex community of beneficial microorganisms. Unlike yogurt, which typically contains ...

"Key Takeaways " This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile fermented beverage that you can drink ...

Kefir comes from fermenting kefir grains with milk (both dairy and non-dairy). According to the review authors, kefir stood out because it includes “both bacteria and yeast in a symbiotic ...

Yoghurt is creamy and has a more delicate flavour, while kefir has a more liquid consistency and a fresh, slightly acidic flavour. Kefir also has a slight sparkling taste, and a small alcohol content ...

We explain how to make kefir and give you some insight into the probiotic super-drink myriad of health benefits it has! What ...

Along with live cultures, the kefir grain fermentation process also provides vitamins and minerals along with antioxidants and organic acids that have gut-soothing, anti-inflammatory properties.