Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

That's why it can be helpful to eat foods, such as kefir, that promote a healthy gut microbiome. Kefir contains about three times more probiotics than yogurt, and offers “a more diverse microbial ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.