In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

The publicly traded kefir company Lifeway is fighting a takeover by the French dairy giant. But for CEO Julie Smolyansky, ...

This tropical kefir fruit salad combines a medley of fresh fruits, along with chia seeds and creamy kefir for a nutrient-packed dish. Chia seed are small, oval-shaped, and contain multiple good ...

IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

Probiotics—beneficial bacteria found in fermented foods—may help restore a healthy balance of gut microorganisms and reduce this inflammation. Kefir stands out among probiotic foods due to its ...

Despite its long history, kefir has only recently become popular due to the growing interest in functional foods and probiotics. has brought it back into vogue as a "new" health drink. What makes ...

Yoghurt is creamy and has a more delicate flavour, while kefir has a more liquid consistency and a fresh, slightly acidic flavour. Kefir also has a slight sparkling taste, and a small alcohol content ...