A creamy, rich, and tangy goodness, kefir embodies its Turkish roots — 'Keyif' — a word meaning pleasure or good feeling. And ...

The calcium plentiful in kefir is a known bone-builder. Getting enough of this mineral in your diet helps your body remodel and recreate healthy bone tissue. May Protect Against Certain Cancers .

Kefir has travelled through time, leaving its distinct sour flavor throughout history. It was even seen as a sign of sustenance in the afterlife eons ago, as recently archaeologists discovered the ...

I drank kefir, which is high in natural probiotics like lacto and bifido bacterium, every day for 30 days, sipping two different brands in a variety of flavours – I tried natural kefir, kefir ...

Zenker says coconut milk kefir is a great source of potassium, and sometimes calcium, vitamin D, vitamin A, and vitamin B12, depending on the brand. Dr. Mesilhy adds it’s rich in protein ...

Kefir’s probiotic content can help to maintain balance in the gut flora, ... Forget the gym — build a stronger core and muscle all over in just 30 minutes with this full-body dumbbell workout.

Water kefir is a quick ferment, needing only a day or two and involving both bacteria and yeast. It’s dairy-free, caffeine-free, and a great alternative to sodas.

Kefir appeared to downregulate the expression of Toll-like receptor 4 (TLR4), a cellular pathway involved in triggering inflammatory responses in the brain.

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid buildup, suggesting a role in Alzheimer’s prevention and management.

The word kefir actually refers to both the grains used to ferment the milk and the drink that you’re left with after straining, which is yoghurt-like in consistency. While kefir can be made using ...