There’s a moment, quiet and unspectacular, that comes right after the damage is done. You’ve said something you didn’t mean.

Clinical psychologist Sharon Saline recommends it's best to keep your judgments about someone to yourself. When you think about what they should or should not be doing, you altering the power ...

Give yourself permission to feel whatever feelings ... The promise of that feeling alone is motivation enough for me to keep at it.

A 2024 study confirms that you must work towards nourishing your mental health and taking care of your brain, energy, and thoughts. If your mind is not in the right place, it's extremely tough to be ...

"A great question to ask yourself when starting out is "does this feel sustainable?" Rook Williams explains to ABC News. "If you can't keep up the routine then you definitely won't keep the results." ...

Embrace the journey of self-reliance with global communications strategist Maha Abouelenein as she shows you how to deploy your greatest asset--yourself--to achieve your dreams and beyond.