Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways to keep calm en route.

They help keep your online actions anonymous and safe from prying eyes. A VPN essentially creates a private tunnel for your ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the mind ... that airplanes are generally safe doesn’t comfort you ...

Mindfulness and breath work keep me focused Besides being a travel journalist ... none of the above helps me get back to a calm baseline where I feel safe and secure, I'll walk to the back ...