Kapha-dosha soothing diet: Opt for light, spicy, and warming foods such as lentils, ginger tea, and steamed vegetables. Avoid heavy, oily, or sugary foods. Ayurveda recommends foods that calm the ...

Ayurveda focuses on balancing the three doshas (Vata, Pitta, and Kapha) and using natural remedies to support heart health. If you're looking for safe, effective, and holistic ways to manage your ...

Diabetes is a chronic disorder marked by high blood sugar levels due to insulin-related issues. Ayurveda attributes it to an imbalance of Kapha dosha.