Kapalbhati Pranayama, a powerful and popular yogic breathing technique, has been practiced for centuries to promote physical, mental, and emotional well-being. Long known for its energising and ...

Kapalbhati pranayama can regulate your metabolism, release toxins and burn off fat all of which are excellent for weight loss. An energetic morning can only make your whole day tireless.

Kapalbhati is one of the most popular breathing techniques that yoga guru and Patanjali stalwart Baba Ramdev encourages. It has become one of the most common exercises in any yoga routine because ...

Kapalbhati Pranayama Practise the breathing technique known as Kapalbhati Pranayam. To do this, simply sit up straight, take ...

Paired ‘t’ test was applied to determine the effect of kapalbhati on selected body composition variables. The paired ‘t’ test revealed that practice of kapalbhati pranayama had significant effect on ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...