Prehypertension happens when the blood pressure reaches 120-139/80-89 mm Hg. Prehypertension, if not treated properly, can ...

In the pursuit of balancing and healing the body, mind, and soul, Ayurveda and yoga are inseparable. While Ayurveda focuses ...

Ayurveda’s three doshas—Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your ...

As the monsoon clouds roll in and chai cravings spike, something else quietly shifts inside us, our digestion takes a hit.

If kapha is your main dosha, you may like routine, stick to expectations, and be accepting, calm, and patient. Physically, you are more likely to have a broad frame and easily gain weight. ...

There are 3 doshas, which means qualities or energies that influence our bodily functions. They are called - Vata, Pitta and Kapha TheHealthSite.com They are called - Vata, Pitta and Kapha ...

A kapha dosha is characterized by earth and water. Soft and nurturing within, but prone to congestion and stagnation when imbalanced, kapha finds equilibrium in warm stimulation and movement.

Kapha. The kapha dosha correlates to the earth and water elements. Embodying these features, kaphas are born nurturers. “They’re likely to carry a bit of extra weight,” says Weis-Bohlen.

Ayurveda emphasizes balancing doshas. A Kapha-balancing diet aids weight loss by stimulating digestion and metabolism. Start the day with warm lemon water, choose warm, light foods, incorporate ...