Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable which can provide nutrition and health benefits. This vegetable is high in vitamin A, K, C, folate ...

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more. Loaded ...

Among vegetables, they favor brassicas, which include kale, broccoli ... and pest information at extension.umd.edu/hgic. Click “Ask Extension” to send questions and photos.

Everyone is talking about kale these days. I am a great fan of microgreens, watercress, spinach, rocket, etc and am interested in what the fuss is about - does kale bring something nutritionally ...