These Jump Rope HIIT Workouts Will Torch Fat To get the best fat-burning HIIT workout, you're going to have to skip. By Brett Williams, NASM and Cori Ritchey, C.S.C.S. Published: May 02, 2023 3:25 ...

THE JUMP ROPE isn’t just for elementary school gym class. The classic tool has so much to offer to your fitness routine, especially if you have the bad habit of skipping out on cardio training ...

And according to the jump rope specialists Elite SRS, you can burn more calories by adopting a Tabata-style HIIT workout — like this one — and adding bodyweight exercises to work in some ...

The humble jump rope is one of the most powerful conditioning tools in combat sports. It helps fighters stay light on their ...

Try jumping jacks or jumping rope, which have less impact than, say, box jumps. If you want to try box jumps, start with a ...

But you can do a wide variety of HIIT workouts without a single jump. Ad Feedback. Health. Life, But ... Try jumping jacks or jumping rope, which have less impact than, say, box jumps.